December 6, 2021/ 690 /1

Are Jiu-Jitsu and MMA the same thing?

Many people relate Jiu-Jitsu to MMA and consider this martial art to be aggressive. In reality, BJJ (as it is known around the world) is not the same thing as MMA. Let’s explain: There are currently several martial arts. The oldest martial arts were created mainly in Japan and China. With the expansion of martial arts, many masters around the …

November 23, 2021/ 818 /0

7 Great Physical Benefits of Jiu-Jitsu (BJJ)

It’s a great Workout . BJJ sparring rounds typically last five minutes each and include a variety of low- and high-intensity efforts. A mix of strength, agility, mobility and strategies make a Jiu-Jitsu session burn up to 1000 calories per hour! 2. Constant challenge. Gracie Jiu-Jitsu has infinite techniques, so no one, not even the grandmasters, …

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