1. Closed Guard

To begin with, the closed guard is one of the foundational positions in Jiu-Jitsu. By wrapping your legs around your opponent’s waist, you gain secure control. This guard is effective because it helps manage your opponent’s posture and creates numerous opportunities for submissions and sweeps.

2. Spider Guard

The spider guard is a dynamic and versatile position. Using your feet to hook your opponent’s biceps while holding their sleeves, you can maintain control and create space. This guard is particularly effective for setting up attacks like triangles, armlocks, and sweeps, making it difficult for your opponent to advance.

3. De La Riva Guard

Widely used in competitive Jiu-Jitsu, the De La Riva guard involves wrapping one leg around your opponent’s leg and controlling their ankle or pants. This guard is effective for destabilizing your opponent, opening up opportunities for sweeps and transitions to other advantageous positions.

4. X-Guard

The X-guard is a powerful tool for sweeping your opponent. By positioning both legs inside your opponent’s legs and crossing your ankles behind their knees, you gain excellent control. This guard allows for a variety of sweep techniques, putting you in a dominant position to attack.

5. Butterfly Guard

Known for its mobility and control, the butterfly guard uses your feet as hooks on the inside of your opponent’s thighs while you control their sleeves or torso. This guard is efficient for creating attack angles and executing quick, effective sweeps, as well as transitioning to other guards or submissions.

Why Train Guards at Gracie Barra Celebration?

At Gracie Barra Celebration, we offer a professional and welcoming training environment for practitioners of all levels. Our experienced instructors provide detailed instruction and intensive practice to help you master these guard techniques. Training with us will significantly enhance your Jiu-Jitsu skills and boost your confidence on the mat.